27 Nov 2017 15:13
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Learning how to quit smoking is a habit that many people want to do but they just can't seem to. Go through this article and see what you can learn that can help you if you are one of the many people that wants to learn how to quit smoking for health reasons or any other.Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the withdrawal and cravings symptoms that accompany any attempt to quit.Tell all of your family and friends, as soon as you decide to quit smoking. It will also encourage you to stick to your goal, though not only will this help you to build a good support group. You might even inspire one of your loved ones to quit with you.If you want to quit smoking, you need to identify factors that will motivate you to stop. psychics online Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. If you can make it through that stage, you can make it through anything, your body will be doing a good amount of detoxifying in those first few days and.Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.Do not give up. Relapsing is very common. Before they are successful in putting down the cigarettes, many smokers have to try several times. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.When quitting smoking, it's best online psychics not to immediately cut yourself off. While stopping cigarettes and having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have found that only 5% of people who use the cold turkey method of quitting smoking manage to remain cigarette free.Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw awaylighters and ashtrays, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.Stay firm in your resolution to never smoke again. Most who stop smoking for good have made several attempts in the past before they were finally successful. Analyze why you failed and then try again if you don't succeed.Consider the tapering off method if you have tried to quit cold turkey before without much success. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. Your body should be ready to let go of that final cigarette, psychic readings by phone the time you reach your quit date.Many who stop smoking without the use of cessation methods do it by having a different outlook. If you equate quitting smoking to taking it day by day, it will be much simpler to win this battle. Utilizing cognitive behavioral therapy as well as changes in your daily routine will help break whatever psychological bonds you have with smoking.Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your friends and family to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such aslollipops and toothpicks, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. You may experience a setback or two, but the key is to keep trying. If you fail at first, use the tips here and do not get frustrated even. It often takes people many tries before they finally succeed.