Tips On How To Deal With Giving Up Smoking

28 Nov 2017 02:07
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People all over the world smoke, and people all over the world want to learn how to quit smoking as well. If you are one of the many but haven't yet then you can take charge and lead the way towards quitting smoking and set an example for everyone to follow.Take the time to make a specific plan of action, before you begin the process of quitting your nicotine habit for good. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Also the reasons that quitting will benefit your friends and family, even though include not only the reasons that directly benefit you. Being able to read your list every day will remind you of why you stopped smoking in the first place.Concentrate on each day as it comes to help you quit smoking. Instead of focusing on quitting forever, just focus on quitting for today. A shorter timeline can make your journey more manageable, both physically and mentally. Once you feel more comfortable, you can start thinking about long term goals.See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the withdrawal and cravings symptoms that accompany any attempt to quit.Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.Make sure you get lots of rest if you are quitting smoking. For many, cigarette cravings increase during late nights. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.When trying to quit smoking, set a goal. Tell yourself that you want to quit psychic readings by Phone Psychic Readings - http://www.tmntrpg.com/index.php?topic=54235.0 - a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven't spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.It is very important to be aware of your triggers while you are quitting smoking and even right after. It is easy and comforting to go back to an old habit when you are stressed, tired and bored or feeling depressed. Being aware of your emotional triggers and having alternative plan to smoking can greatly reduce you temptation to go back to the old habit.To avoid unnecessary discouragement, tell everyone in your life that you are quitting smoking. This will prepare those closest to you for the mood swings that often accompany nicotine withdrawal. This will also alert other smokers that you do not want or need the temptation of them offering you a cigarette.Speak with your doctor if quitting is extremely difficult for you. There are many over the counter and prescription medications available that can help you on your journey toward no longer smoking. Your doctor can help to determine which of these medications is best for you, and provide monitoring as you begin to use it.Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your friends and family to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such astoothpicks and lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.As you can see, quitting smoking is possible for anybody. You will have a better chance of kicking your habit for good if you equip yourself with knowledge that suits your needs. Utilize the above advice in your unique struggle, and never hesitate to reach out to your support network while you try to quit!

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