28 Nov 2017 10:57
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If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don't know is how to quit smoking, but that's where this article comes in, so read on.In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Your mind tends to take something more seriously when you write best psychics it down. Quitting smoking can be difficult, as this can help facilitate the process.Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier cheap psychic readings change that will in turn lead to a healthier happier you! If you're having trouble quitting smoking on your own, talk to your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. He can also give you information about local support groups, best online psychics resources or medical professionals who can help you through it.You don't have to go through this alone. Do not alienate friends and family, as you can use these people for support. An outside support group of former smokers can also help. Speak about your predicament and talk about some of the things that you want to change.While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For example, treat yourself to a movie after a week of being smoke-free. After a month, eat out at a nice restaurant that you don't regularly dine at. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.If you have very strong associations between drinking and smoking coffee or smoking while you're drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.Stop smoking cigarettes as soon as possible! You are reducing your chances for success, by setting a date far into the future. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.Be honest with yourself about how much money you spend on smoking, and don't plan on using that money for something else. Your bills will just continue stressing you out while you no longer have the stress release that a good cigarette gives if you quit to save money for bills. Figure out what your smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier way.Figure out what inspires you to give up smoking for good. Write down your three top reasons for quitting. Carry this list in your pocket or purse every time you go out. When you feel the need for a cigarette, read your list to yourself instead as a reminder of why you are trying to quit.In order to quit, you must believe that you can do it. While the physical withdrawal and cravings symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success.Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change. Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the juices will just fatten you up after that.Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of smoking which can help your health and keep you healthy for many years in the future.Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your friends and family to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such astoothpicks and lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.Many people are searching for ways to stop smoking, as stated before. After reading the article above, you should have a better idea of the measures you should take to help you quit.If you aren't at least trying, there isn't a lot of hope. This article was full of great information and suggestions. Use it and read it as many times as you need. If necessary, keep coming back. try and Try again. Don't give up until you succeed and you will be so very glad you did.